Benefits Of Weight Training Weight training does so much more for your body to keep you healthy and prevent injuries and bone loss. Weight training is a great way to burn calories, gain muscle mass, increase flexibility, decrease body fat, increase bone density and even enhance cardiovascular fitness. Here are some fun facts Here are […]
Is it safe to use the gym given the coronavirus outbreak? Dear Valued Member, I hope this email finds you well. At Stepz Fitness, the health and safety of our members is our highest priority. We recognise the ongoing COVID-19 situation is potentially unsettling and we are monitoring developments on COVID-19 and source advice from […]
Franchise Success In Dapto Gym It’s only two months into 2020, but Aussie health chain Stepz Fitness is already making good its promise to deliver results. Late last year, the brand unveiled a hybrid format concept that saw Stepz integrate group training alongside its existing 24hr model. While the concept sparked a wave of new interest at the time, […]
Celebrity Trainer Now Owner of Stepz Benowa The Stepz franchisor revealed that the latest franchisee to join the Stepz family is celebrity trainer Ivan Murray. The fitness icon has amassed an enviable resume in the health space, most recently helping former model and reality star Tziporah Malkah (previously Kate Fischer) shed more than 50kgs. Murray and wife […]
You’ve made the decision to make your lifestyle healthier. Maybe you’ve told yourself before you’d do it and didn’t stick to it. That’s okay! As long as you’re trying your best, every step counts towards a healthier lifestyle. Many people want to change their lifestyle to a more healthier one for reasons such as: Weight […]
To create a desirable brand with the market strength to better support wellness Stepz Fitness, an Australian owned gym franchise has been operating for over 10 years in the fitness industry. The brand has helped over 20,000 people in Australia, with its traditional 24/7 gym offering, and now unveiled a new concept and interior design […]
WORKOUT OF THE WEEK ???? Summer is nearly over, we wanted to give you a workout to try so you can stay motivated on your fitness journey. This functional workout will target your FULL BODY in a short amount of time (without requiring too much equipment). You can do this workout anywhere, obviously your local Stepz […]
Why You Should Warm-Up Warming-up before you exercise is crucial to avoid injury and improve your training. A dynamic warm-up involves exercises that will increase your range of movement and raise your bodies core temperature. Stepz Fitness has devised a short warm-up guide that will help you to get the most out of your […]
Fad Diets: Why Are They Bad? We hate to be the bearer of bad news but there is no quick and easy solution to weight loss. The internet is aghast with fad diets promising quick and easy results. Many people love to hold hope that there is a new and faster way to lose weight. […]
*Where It All Began I joined the gym in March 2016 after many years of sitting on the sideline, leading a sedentary lifestyle involving little exercise and an unhealthy diet which meant the I packed on the kg’s. The decision to do something came after tipping the scales at the heaviest I had ever been. Watching […]