Benefits Of Weight Training
Weight training does so much more for your body to keep you healthy and prevent injuries and bone loss. Weight training is a great way to burn calories, gain muscle mass, increase flexibility, decrease body fat, increase bone density and even enhance cardiovascular fitness.
Here are some fun facts
- Increase overall strength
- Managing weight: by simply helping the body to burn extra calories.
- Help the heart: It’s been proven resistance training helps lower blood pressure.
- Sleep better: People who regularly exercise sleep better, and those who work out using weights are no exception.