Have a Fitness Goal in Mind? Here's Your Ideal Training Method

Have a Fitness Goal in Mind? Here’s Your Ideal Training Method

Several people debate on the best training method that lets fitness enthusiasts attain their goals faster. Some of them prefer strength training, while others recommend cardio. The truth is, there isn’t a one-size-fits-all approach in fitness. So, instead of asking yourself what training you should adopt, think about what you really want to achieve. Based […]

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6 Foods to Supercharge Your Workouts

6 Foods to Supercharge Your Workouts

So you’ve been working out for a while, but you don’t see the results quite yet. Whether you’re looking to lose weight, build your muscles, or enhance endurance & stamina, it is super important that you feed your body with healthy foods to boost your workouts. Your fitness training should go hand in hand with […]

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6 Reasons Why You Should Try Functional Training

6 Reasons Why You Should Try Functional Training

Functional training has been a growing trend these days, considering all the great health and fitness benefits it provides. What is functional training? It refers to a set of exercises that help you perform everyday activities easily. This form of training works multiple muscles at the same time to improve your core strength and stability. […]

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6 Ways Cardio Exercise Keeps You Physically & Mentally Fit

6 Ways Cardio Exercise Keeps You Physically & Mentally Fit

A lot of people take cardiovascular workouts for granted. They believe other forms of workout such as strength training are more effective and healthier. But the truth is that regular cardio workouts give you several physical and mental health benefits. For those who don’t know, cardio workout refers to a set of exercises that raise […]

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Good Reasons Why You Should Join A Gym | Stepz Fitness Australia

In today’s busy life, our health always seems to be left on the backburner. One out of three people suffer from a lifestyle-related disease because we just don’t pay enough attention to our bodies needs. Deciding whether to start working out to be healthy is easy. However, it gets more complicated when you actually do […]

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Circuit Training for Christmas | Stepz Fitness Australia

Circuit Training Is Crucial During the Christmas Period We all know that during the Christmas Holiday season we tend to eat more than usual and exercise less. Everything we eat becomes energy and then reserves of sugar in our body if we don’t spend it, so give those calories a better destination and enjoy the […]

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Gym Programs

Stepz Fitness offers free training programs worth $149 to new members

Stepz Fitness is now providing new customers free access to its wide range of QuickStart Gym Programs™, priced at $149 for non-members, offering professionally designed and personalised training regimens to exercisers of all ages and fitness stages – and from all walks of life. New members now have unlimited access to comprehensive video tutorials and […]

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How To Gain Weight Healthily

Everyone has different goals and bodies. While some people are looking to lose weight, some people may find it hard to put on weight. If you’re one of those people, this blog post is for you! Although being lean is the goal for some, being underweight can be a concern if it’s the result of […]

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Stepz interiors have been designed to improve mental wellbeing and productivity

Stepz Fitness has implemented a carefully curated and holistic interior design approach across its wellness centres to stimulate psychological and physiological responses in our patrons.  This fresh approach differs to other gyms across the industry and can enhance the ability of Stepz patrons to exercise in a more peaceful, productive and positive state of mind.  […]

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How Iso Impacted Our Wellbeing

How Iso Impacted Our Wellbeing

Get to the Gym For Your Wellbeing Now that those shiny gym doors have finally reopened, exercise will either feel like your personal saviour, perhaps from the pending insanity that awaited you in isolation, or your personal nightmare after walking to the fridge became your main form of daily exercise. Either way, you know in […]

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