Gym Programs

Stepz Fitness offers free training programs worth $149 to new members

Stepz Fitness is now providing new customers free access to its wide range of QuickStart Gym Programs™, priced at $149 for non-members, offering professionally designed and personalised training regimens to exercisers of all ages and fitness stages – and from all walks of life. New members now have unlimited access to comprehensive video tutorials and […]

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How To Gain Weight Healthily

Everyone has different goals and bodies. While some people are looking to lose weight, some people may find it hard to put on weight. If you’re one of those people, this blog post is for you! Although being lean is the goal for some, being underweight can be a concern if it’s the result of […]

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Stepz interiors have been designed to improve mental wellbeing and productivity

Stepz Fitness has implemented a carefully curated and holistic interior design approach across its wellness centres to stimulate psychological and physiological responses in our patrons.  This fresh approach differs to other gyms across the industry and can enhance the ability of Stepz patrons to exercise in a more peaceful, productive and positive state of mind.  […]

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How Iso Impacted Our Wellbeing

How Iso Impacted Our Wellbeing

Get to the Gym For Your Wellbeing Now that those shiny gym doors have finally reopened, exercise will either feel like your personal saviour, perhaps from the pending insanity that awaited you in isolation, or your personal nightmare after walking to the fridge became your main form of daily exercise. Either way, you know in […]

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Stepz Fitness Gyms Preparing To Re-Open

Stepz Fitness Gyms Preparing To Re-Open

Gyms Ready To Re-Open With some welcomed news from the Australian Government we have a 3-step plan for Re-Opening. This post will outline how Stepz Fitness  plans to re-open safely and effectively. COVID19 has impacted everyone in Stepz Fitness including members and staff. We are conscious of this in re-opening and ensure we maintain the […]

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15 Min Cardio & Strength Workout At Home

15 Min Cardio & Strength Workout At Home

CARDIO & STRENGTH CIRCUIT Today’s session is a 15 Min cardio and strength circuit you can do at home or outdoor – no equipment needed. This is a full body workout you can do everyday or alternate with other sessions (pre-recorded or live workouts) and it’s suitable for everyone, either you are a beginner or […]

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How iso impacted our wellbeing

  Get to the Gym For Your Wellbeing Now that those shiny gym doors have finally reopened, exercise will either feel like your personal saviour, perhaps from the pending insanity that awaited you in isolation, or your personal nightmare after walking to the fridge became your main form of daily exercise. Either way, you know […]

Read more

Stepz Fitness Gyms Preparing to Re-Open

Gyms Ready To Re-Open With some welcomed news from the Australian Government we have a 3-step plan for Re-Opening. This post will outline how Stepz Fitness  plans to re-open safely and effectively. COVID19 has impacted everyone in Stepz Fitness including members and staff. We are conscious of this in re-opening and ensure we maintain the […]

Read more

15 MIN CARDIO & STRENGTH WORKOUT AT HOME (Equipment Free)

CARDIO & STRENGTH CIRCUIT Today’s session is a 15 Min cardio and strength circuit you can do at home or outdoor – no equipment needed. This is a full body workout you can do everyday or alternate with other sessions (pre-recorded or live workouts) and it’s suitable for everyone, either you are a beginner or […]

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Get over your fear of gym. We Are A Non-Intimidating Gym

  So you joined a gym. Great! That’s the first step to making healthier choices and living a healthier lifestyle. But now you have to actually go.   Why is everyone in there so strong and fit… We know, the people inside look so strong and fit and know what they’re doing. The machines look like torture […]

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