Blog - Stepz Fitness

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- How to Warm-up For a Gym Session.
  In Fitness, Training
  Why You Should Warm-Up Warming-up before you exercise is crucial to avoid injury and improve your training. A dynamic warm-up involves exercises that will increase your range of movement…
- You Should Avoid Fad Diets in 2018? Find out why.
  In Health, Weight Loss
  Fad Diets: Why Are They Bad? We hate to be the bearer of bad news but there is no quick and easy solution to weight loss. The internet is…
- What Makes Stepz, Stepz? Hear Leighton’s Story
  In Fitness, Health, Nutrition
  *Where It All Began I joined the gym in March 2016 after many years of sitting on the sideline, leading a sedentary lifestyle involving little exercise and an unhealthy diet…
- Winter Weight Gain – Why Does It Happen And What Can We Do?
  In Weight Loss
  Winter weight gain is a common complaint of many people. It seems that every winter we add a few pounds, and come summer we don’t lose them all again either….
- 3 Bad Diet Mistakes To Avoid At All Cost
  In Health
  Even though there is so much information available about weight loss, the same diet mistakes are being made over and over every day. We are not talking here about little…
- Natural Health Learning To Listen To What Your Body Tells You!
  In Health
  When a poet and king once sang, “Our bodies are beautifully and wonderfully made oh God”, he knew what he was saying. One of the wonderful things that our bodies…
- The Body Weight Blitz Series, Episode 1
  In Body Weight Blitz, Fitness, Health, Training
  FIRST THINGS FIRST – STRETCHING AND WARMING UP No matter what type of training we engage in safety should always come first. Bodyweight training is no exception to this golden…
- Meditation Creates Higher Self-Esteem
  In Fitness, Health
  Through meditation we can feel more connected to ourselves, others and the Universe. It is great to remember that we’re “spiritual beings having an earthly experience” and that “we only spend…
- How to Make Cauliflower Rice
  In Health, Nutrition
  Healthy Eating is a very important part of your gym routine. Still not enough attention is on what Australians are using to fuel their bodies. Here is a quick recipe…
- Technique For Gym Training
  In Health, Training
  When training, it is paramount to use the proper technique for all exercises, if you haven’t been physically shown how to do an exercise then do not attempt it. Doing…

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