We live in a world that’s continually moving, and at Stepz Fitness, we understand the need for flexibility in your fitness journey. Our mission is to accommodate your lifestyle, allowing you to maintain an active life at your convenience. That’s why our gyms across Australia operate 24/7, providing the resources you need to workout whenever […]
Stepz Fitness is committed to providing our members with a comprehensive range of gym equipment that caters to all fitness levels. Our 24/7 gyms make it easier for you to work out at a time that suits you. Here are five effective workouts you can do at Stepz Fitness to help you reach your fitness […]
Introduction: Regular exercise plays a crucial role in pursuing a longer and healthier life. It is no secret that staying physically active offers numerous benefits, from improving cardiovascular health to boosting mental well-being. To help shed light on the science behind exercise and its impact on longevity, we turn to Peter Attia's insightful book "Outlive." [...]
Are you tired of the same old workout routine and looking for a fun and effective way to achieve your fitness goals? Look no further than group fitness classes! Group fitness classes are a popular trend in the fitness industry and for good reason. They offer many benefits that can help you get fit, stay [...]
Introduction: At Stepz Fitness, we’re committed to helping people achieve their health and fitness goals. Our gyms are conveniently located, affordable, and offer state-of-the-art equipment, personal training, and group fitness classes. In this blog post, we’ll discuss the top 10 benefits of joining a Stepz Fitness gym and how it can help improve your overall […]
Exercise has long been known to have numerous physical benefits, from maintaining a healthy weight to reducing the risk of chronic diseases like diabetes and heart disease. But did you know that regular exercise can also have a powerful impact on the brain? There is a growing body of research that supports the idea that […]
Why we are Your Go-To Gym Near Me... Looking for a gym near you? Look no further than Stepz Fitness! If you're someone who's been searching for a gym near you, but has been put off by the intimidating atmosphere of some fitness centres, then Stepz Fitness is the gym for you. We understand that [...]
Heart rate is an essential factor to consider when designing a training program. The ideal heart rate zone for training in the gym differs from that of running and cardio workouts. In this article, we will discuss the ideal heart rate zones for gym, running, and cardio training. Gym Training: When you are training in [...]
Discover why joining a gym community can be a life-changing experience. Improve your physical and mental health, find a sense of belonging and accountability, and gain access to a wealth of knowledge, equipment and events. Learn why a gym community is more than just a workout More Than Meets The Eye Joining a gym is […]
How to use a Smart Watch for Fitness A smartwatch is a powerful tool for tracking and monitoring your fitness progress. With the right apps and settings, it can be used to measure your heart rate, steps, calories burned, and even your sleep patterns. However, for many people, using a smartwatch for fitness can be […]