Right now, is the best time to get back into the great outdoors for a good cardiovascular training session. Reach the below article from one of our trainers to better understand two different types of a cardio workout. It goes without saying these are in addition to the well documented medical benefits. Such as, improvement […]
Best Home Workout Here’s a FULL BODY WORKOUT AT HOME brought to you by superstar trainer – Ana from Stepz Fitness Parkinson . You can do just using a couple of weights you might have around the house and a chair/bench/couch. Remember to warm up prior to getting started this home workout. Perform each exercise and […]
To our Valued Members, Staff and our Community, We would like to keep you up to date on the current situation following Coronavirus (COVID19). The Federal Government has announced that all gyms will be closed tomorrow from 12pm the 23rd of March 2020. This announcement comes with great sadness for me and the whole Stepz […]
Can’t Access The Gym? Exercise From Home (30 Minutes + Warm Up) We’ve put together these exercises from home for when you cannot access the gym. A reminder, it is still safe to workout at any Stepz Fitness gym. For those of you who can’t get into the gym today please try this workout from […]
Benefits Of Weight Training Weight training does so much more for your body to keep you healthy and prevent injuries and bone loss. Weight training is a great way to burn calories, gain muscle mass, increase flexibility, decrease body fat, increase bone density and even enhance cardiovascular fitness. Here are some fun facts Here are […]
Is it safe to use the gym given the coronavirus outbreak? Dear Valued Member, I hope this email finds you well. At Stepz Fitness, the health and safety of our members is our highest priority. We recognise the ongoing COVID-19 situation is potentially unsettling and we are monitoring developments on COVID-19 and source advice from […]
Franchise Success In Dapto Gym It’s only two months into 2020, but Aussie health chain Stepz Fitness is already making good its promise to deliver results. Late last year, the brand unveiled a hybrid format concept that saw Stepz integrate group training alongside its existing 24hr model. While the concept sparked a wave of new interest at the time, […]
Celebrity Trainer Now Owner of Stepz Benowa The Stepz franchisor revealed that the latest franchisee to join the Stepz family is celebrity trainer Ivan Murray. The fitness icon has amassed an enviable resume in the health space, most recently helping former model and reality star Tziporah Malkah (previously Kate Fischer) shed more than 50kgs. Murray and wife […]
You’ve made the decision to make your lifestyle healthier. Maybe you’ve told yourself before you’d do it and didn’t stick to it. That’s okay! As long as you’re trying your best, every step counts towards a healthier lifestyle. Many people want to change their lifestyle to a more healthier one for reasons such as: Weight […]
To create a desirable brand with the market strength to better support wellness Stepz Fitness, an Australian owned gym franchise has been operating for over 10 years in the fitness industry. The brand has helped over 20,000 people in Australia, with its traditional 24/7 gym offering, and now unveiled a new concept and interior design […]