Reasons To Exercise

Many of us need to follow an exercise program to remain healthy. Below, you’ll find several good
reasons why you should start exercising now.

1. Contributes to fat loss

It is well proven from scientific research all over
the world that physical exercise contributes to weight loss. If you burn more calories than you consume through nutrition, you’ll lose weight. When you exercise, you burn more calories than when you don’t. It’s straightforward – the more you exercise, the more weight or fat you’ll lose.

2. Prevent disease

The chances of developing several various diseases have been proven to decrease when exercising. These conditions include heart disease, cancer, diabetes, and stroke.

Around 4 out of 5 deaths caused by heart disease and cancer are linked to factors that include stress
and lack of exercise. We all know that diabetes increases the chance for heart attacks and strokes.
This shows that many of the risk factors and diseases caused by not exercising are working
in conjunction to damage your health. To prevent this from happening, start exercising.

3. Improving disease

Many severe and minor diseases can be improved or even healed through regular exercise. These even include the conditions listed above. By following a prescribed fitness plan, you can also decrease HDL cholesterol levels, reduce triglyceride levels, and decrease your blood pressure as well.

Exercising regularly will also reduce the risk of prostate cancer for men, breast and
uterine cancer for women, and much more. All of this is scientifically proven, which is why you should start exercising today.

4. Enhance your state of mind

From the many scientific studies, everyone knows that regular exercising will increase the release of endorphins in the body. These chemicals may help fight depression and make you feel happy. The
body releases these endorphins only 12 minutes into the workout.

There is another chemical known as serotonin that is increased during and after a workout.
Increased levels of serotonin in the central nervous system is associated with feelings of well being
and decreased mental depression. The chemical can also help you sleep better at night.

5. Enhance your wellness

When you are in great shape, and well fit, you’ll have more energy, and you’ll notice that your overall
mood is improved. You will have experienced that you can stretch beyond your own limits and you
know that you can do more than you thought possible.

6. Persistence

Exercising regularly will give you more energy, which can help you be more productive at home and
at work. Exercising can help give your new goals a sense of purpose. Giving you something to focus
on and aim to achieve. Regular exercise can help you increase your persistence and prevent you from going off track while you aim for your goal.

7. Social capabilities

Working out regularly can boost your self-esteem. Training can help you look better, and you’ll be more comfortable as well. Exercise will also help you become more active and meet new people, preventing you from feeling isolated and unsupported. Training may also
increase your libido, which can help you to improve your marriage or your partner
relationship.

After knowing all of these tips and reasons to exercise, you shouldn’t hesitate to get out there
and exercise. You can exercise at home or go out there and join a gym. There are several different
ways that you can exercise. All you have to do is select a few that you like. Take a little bit
of time out of your day and start exercising – you’ll feel better than ever before, and your body
will thank you.

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