15 MIN CARDIO & STRENGTH WORKOUT AT HOME (Equipment Free)

CARDIO & STRENGTH CIRCUIT Today’s session is a 15 Min cardio and strength circuit you can do at home or outdoor – no equipment needed. This is a full body workout you can do everyday or alternate with other sessions (pre-recorded or live workouts) and it’s suitable for everyone, either you are a beginner or […]

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Get over your fear of gym. We Are A Non-Intimidating Gym

  So you joined a gym. Great! That’s the first step to making healthier choices and living a healthier lifestyle. But now you have to actually go.   Why is everyone in there so strong and fit… We know, the people inside look so strong and fit and know what they’re doing. The machines look like torture […]

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Stepz Nutrition Has Launched

Why Stepz Nutrition Was Launched? Stepz Fitness has been working hard behind the scenes to provide you with access to the best nutrition supplements. Today, this platform is ready for you – Stepz Nutrition is here. At Stepz Fitness, we believe that using the highest quality supplements is really important. We are extremely excited to […]

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Full Body Workout From Home

Burn Some Calories With Dan From Stepz Dapto We hope you are keeping well. It is so important that you maintain your health and fitness in this unprecedented time. Watch the below video for today’s home workout: We have five exercises. We have options for beginner, intermediate, and advanced. Beginners, you’ll do 10 reps of […]

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Feeling Restless In Self-Isolation? Step Outside for A Cardio Workout

Right now, is the best time to get back into the great outdoors for a good cardiovascular training session. Reach the below article from one of our trainers to better understand two different types of a cardio workout. It goes without saying these are in addition to the well documented medical benefits. Such as, improvement […]

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The Best Home Workout Right Now – Ana

Best Home Workout Here’s a FULL BODY WORKOUT AT HOME brought to you by superstar trainer – Ana from Stepz Fitness Parkinson . You can do just using a couple of weights you might have around the house and a chair/bench/couch. ⁣⁣Remember to warm up prior to getting started this home workout. ⁣⁣ Perform each exercise and […]

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Coronavirus Gym Temporary Closure – Stepz Fitness Update

To our Valued Members, Staff and our Community, We would like to keep you up to date on the current situation following Coronavirus (COVID19). The Federal Government has announced that all gyms will be closed tomorrow from 12pm the 23rd of March 2020. This announcement comes with great sadness for me and the whole Stepz […]

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Can’t Access The Gym? Exercise From Home | Stepz Fitness Australia

Can’t Access The Gym? Exercise From Home (30 Minutes + Warm Up) We’ve put together these exercises from home for when you cannot access the gym. A reminder, it is still safe to workout at any Stepz Fitness gym. For those of you who can’t get into the gym today please try this workout from […]

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What Are Some Of The Benefits Of Weight Training ????

Benefits Of Weight Training Weight training does so much more for your body to keep you healthy and prevent injuries and bone loss. Weight training is a great way to burn calories, gain muscle mass, increase flexibility, decrease body fat, increase bone density and even enhance cardiovascular fitness. Here are some fun facts Here are […]

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Using The Gym and Coronavirus

Is it safe to use the gym given the coronavirus outbreak? Dear Valued Member, I hope this email finds you well. At Stepz Fitness, the health and safety of our members is our highest priority. We recognise the ongoing COVID-19 situation is potentially unsettling and we are monitoring developments on COVID-19 and source advice from […]

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