Stepz Fitness Gyms Preparing To Re-Open

Stepz Fitness Gyms Preparing To Re-Open

Gyms Ready To Re-Open With some welcomed news from the Australian Government we have a 3-step plan for Re-Opening. This post will outline how Stepz Fitness  plans to re-open safely and effectively. COVID19 has impacted everyone in Stepz Fitness including members and staff. We are conscious of this in re-opening and ensure we maintain the […]

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15 Min Cardio & Strength Workout At Home

15 Min Cardio & Strength Workout At Home

CARDIO & STRENGTH CIRCUIT Today’s session is a 15 Min cardio and strength circuit you can do at home or outdoor – no equipment needed. This is a full body workout you can do everyday or alternate with other sessions (pre-recorded or live workouts) and it’s suitable for everyone, either you are a beginner or […]

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How iso impacted our wellbeing

  Get to the Gym For Your Wellbeing Now that those shiny gym doors have finally reopened, exercise will either feel like your personal saviour, perhaps from the pending insanity that awaited you in isolation, or your personal nightmare after walking to the fridge became your main form of daily exercise. Either way, you know […]

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Stepz Fitness Gyms Preparing to Re-Open

Gyms Ready To Re-Open With some welcomed news from the Australian Government we have a 3-step plan for Re-Opening. This post will outline how Stepz Fitness  plans to re-open safely and effectively. COVID19 has impacted everyone in Stepz Fitness including members and staff. We are conscious of this in re-opening and ensure we maintain the […]

Read more

15 MIN CARDIO & STRENGTH WORKOUT AT HOME (Equipment Free)

CARDIO & STRENGTH CIRCUIT Today’s session is a 15 Min cardio and strength circuit you can do at home or outdoor – no equipment needed. This is a full body workout you can do everyday or alternate with other sessions (pre-recorded or live workouts) and it’s suitable for everyone, either you are a beginner or […]

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Get over your fear of gym. We Are A Non-Intimidating Gym

  So you joined a gym. Great! That’s the first step to making healthier choices and living a healthier lifestyle. But now you have to actually go.   Why is everyone in there so strong and fit… We know, the people inside look so strong and fit and know what they’re doing. The machines look like torture […]

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Stepz Nutrition Has Launched

Why Stepz Nutrition Was Launched? Stepz Fitness has been working hard behind the scenes to provide you with access to the best nutrition supplements. Today, this platform is ready for you – Stepz Nutrition is here. At Stepz Fitness, we believe that using the highest quality supplements is really important. We are extremely excited to […]

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Full Body Workout From Home

Burn Some Calories With Dan From Stepz Dapto We hope you are keeping well. It is so important that you maintain your health and fitness in this unprecedented time. Watch the below video for today’s home workout: We have five exercises. We have options for beginner, intermediate, and advanced. Beginners, you’ll do 10 reps of […]

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Feeling Restless In Self-Isolation? Step Outside for A Cardio Workout

Right now, is the best time to get back into the great outdoors for a good cardiovascular training session. Reach the below article from one of our trainers to better understand two different types of a cardio workout. It goes without saying these are in addition to the well documented medical benefits. Such as, improvement […]

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The Best Home Workout Right Now – Ana

Best Home Workout Here’s a FULL BODY WORKOUT AT HOME brought to you by superstar trainer – Ana from Stepz Fitness Parkinson . You can do just using a couple of weights you might have around the house and a chair/bench/couch. ⁣⁣Remember to warm up prior to getting started this home workout. ⁣⁣ Perform each exercise and […]

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