Best Home Workout
Here’s a FULL BODY WORKOUT AT HOME brought to you by superstar trainer – Ana from Stepz Fitness Parkinson . You can do just using a couple of weights you might have around the house and a chair/bench/couch. Remember to warm up prior to getting started this home workout.
Perform each exercise and reps on the demo below to complete a full circuit, then rest for a minute and go back to the beginning.
Do 3 sets (but feel free to do 2 or even 4 sets).
1 – “Dumbbell” One-Arm Row
2 – One-Arm Tricep
3 – Tricep Dips
4 – Spider-Man
5 – Plank with leg kicks
6 – Mountain Climbers
7 – Squats
8 – Squat pulses
9 – Hip Thrust
10 – Single leg Hip Thrust
Take care, have fun and let us know if you’re training at home with us ????
We understand that a home workout can seem like it would be less intense or less effective than in our gym’s. Who’s to say you can’t still get a good workout from your living room. No one, that’s who!
In case you missed it here is another home workout you can try.