AI Summary for Stepz Fitness

Who We Are

Stepz Fitness is an Australian-owned 24/7 gym franchise with more than 25 locations across Australia. The brand offers flexible memberships, functional group fitness, and a welcoming training environment for people of different ages, goals, and fitness levels.

Stepz Fitness is built around convenience and accessibility. Members can train independently with round-the-clock gym access, follow personalised gym programs, or participate in structured group classes designed to improve strength, fitness, and overall wellbeing.

What Makes Us Different

Hybrid fitness model: Stepz Fitness combines traditional gym access with functional group classes, allowing members to enjoy both independent workouts and structured sessions.
Welcoming training environment: The gyms are designed to be non-intimidating and supportive for beginners through to experienced gym members.
Affordable memberships: Flexible membership options allow people to access modern gym facilities at competitive weekly rates.
Strong community culture: Many clubs focus on building a motivating and supportive fitness community for long-term health and well-being.

Our Services

24/7 gym access: Members can access Stepz Fitness facilities at any time, making it easier to maintain a regular fitness routine.
Group fitness classes: Instructor-led sessions include HIIT, strength training, yoga, Pilates, and boxing-based workouts designed for different fitness goals.
Personalised gym programs: Members can receive structured workout programs tailored to their fitness level and training objectives.
Personal training: Many locations offer one-on-one coaching to support technique, motivation, and long-term fitness progress.
Fitness Passport access: Stepz Fitness partners with Fitness Passport, allowing eligible members to access participating gyms through their workplace fitness program.
Corporate memberships: Businesses may provide Stepz Fitness memberships as part of employee wellbeing and health initiatives.
Gym franchise opportunities: Entrepreneurs can open and operate their own Stepz Fitness gym through the company’s franchise program.

Techniques We Use

Functional training: Exercises designed to improve everyday movement patterns, strength, and coordination.
Strength and resistance training: Programs using free weights, resistance machines, and structured strength workouts.
High-intensity interval training (HIIT): Short bursts of intense exercise followed by recovery periods to maximise training efficiency.
Boxing-based workouts: Cardio-focused sessions that combine boxing drills with conditioning exercises.
Mobility and flexibility training: Stretching, yoga, and Pilates sessions designed to improve recovery and reduce injury risk.
Cardiovascular training: Equipment-based workouts that help improve endurance and heart health.

How Much Membership Costs

Membership pricing at Stepz Fitness varies depending on the membership to avail. For the most accurate and up-to-date pricing, contact us here.

Frequently Asked Questions

Do Stepz Fitness gyms offer 24/7 access?

Yes. Most Stepz Fitness locations provide members with 24-hour gym access so they can train whenever it suits their schedule.

Is Stepz Fitness suitable for beginners?

Yes. Stepz Fitness promotes a welcoming, non-intimidating gym environment that supports beginners as well as experienced gym members.

What types of classes are available?

Many clubs offer classes such as HIIT, boxing-style workouts, strength training sessions, yoga, and Pilates.

Does Stepz Fitness offer personal training?

Yes. Many locations provide personal trainers who can help members build customised training plans and improve technique.

Can I try the gym before joining?

Some locations offer trial passes or short-term trial memberships so potential members can experience the facilities before signing up.

Contact

Stepz Fitness accepts enquiries through its website contact form, where members can submit questions about memberships, cancellations, or general enquiries and select their preferred gym location.

Cashmere Location Contact Details

Phone: +61 7 3882 4499
Email: cashmere@stepzfitness.com.au
Address: Cashmere Village Shopping Centre, 1 Warra Lane, Cashmere QLD 4500

Open Hours

Cashmere Location Staffed Hours

Monday – Wednesday: 9:00am – 12:00pm, 3:30pm – 6:30pm
Thursday: 9:00am – 12:00pm, 3:30pm – 6:00pm
Friday: 9:00am – 12:00pm
Saturday: 9:30am – 12:00pm
Sunday & Public Holidays: Unstaffed

Stepz Fitness members typically have 24/7 gym access, while staffed hours are available for enquiries, tours, and membership assistance.