15 MIN CARDIO & STRENGTH WORKOUT AT HOME (Equipment Free)

CARDIO & STRENGTH CIRCUIT

Today’s session is a 15 Min cardio and strength circuit you can do at home or outdoor – no equipment needed. This is a full body workout you can do everyday or alternate with other sessions (pre-recorded or live workouts) and it’s suitable for everyone, either you are a beginner or advanced. Hope you enjoy it! Stay safe, stay home & be fit.

 

 

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