Full Body Workout From Home

Burn Some Calories With Dan From Stepz Dapto We hope you are keeping well. It is so important that you maintain your health and fitness in this unprecedented time. Watch the below video for today’s home workout: We have five exercises. We have options for beginner, intermediate, and advanced. Beginners, you’ll do 10 reps of […]

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The Best Home Workout Right Now – Ana

Best Home Workout Here’s a FULL BODY WORKOUT AT HOME brought to you by superstar trainer – Ana from Stepz Fitness Parkinson . You can do just using a couple of weights you might have around the house and a chair/bench/couch. ⁣⁣Remember to warm up prior to getting started this home workout. ⁣⁣ Perform each exercise and […]

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Can’t Access The Gym? Exercise From Home | Stepz Fitness Australia

Can’t Access The Gym? Exercise From Home (30 Minutes + Warm Up) We’ve put together these exercises from home for when you cannot access the gym. A reminder, it is still safe to workout at any Stepz Fitness gym. For those of you who can’t get into the gym today please try this workout from […]

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