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15 Min Cardio & Strength Workout At Home

15 Min Cardio & Strength Workout At Home

CARDIO & STRENGTH CIRCUIT Today’s session is a 15 Min cardio and strength circuit you can do at home or outdoor – no equipment needed. This is a full body workout you can do everyday or alternate with other sessions (pre-recorded or live workouts) and it’s suitable for everyone, either you are a beginner or […]

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Using The Gym and Coronavirus

Is it safe to use the gym given the coronavirus outbreak? Dear Valued Member, I hope this email finds you well. At Stepz Fitness, the health and safety of our members is our highest priority. We recognise the ongoing COVID-19 situation is potentially unsettling and we are monitoring developments on COVID-19 and source advice from […]

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How To Start Your Healthy Lifestyle

You’ve made the decision to make your lifestyle healthier. Maybe you’ve told yourself before you’d do it and didn’t stick to it. That’s okay! As long as you’re trying your best, every step counts towards a healthier lifestyle. Many people want to change their lifestyle to a more healthier one for reasons such as: Weight […]

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You Should Avoid Fad Diets in 2018? Find out why.

Fad Diets: Why Are They Bad?   We hate to be the bearer of bad news but there is no quick and easy solution to weight loss. The internet is aghast with fad diets promising quick and easy results. Many people love to hold hope that there is a new and faster way to lose weight. […]

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What Makes Stepz, Stepz? Hear Leighton’s Story

*Where It All Began I joined the gym in March 2016 after many years of sitting on the sideline,  leading a sedentary lifestyle involving little exercise and an unhealthy diet which meant the I packed on the kg’s. The decision to do something came after tipping the scales at the heaviest I had ever been. Watching […]

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3 Bad Diet Mistakes To Avoid At All Cost

Even though there is so much information available about weight loss, the same diet mistakes are being made over and over every day. We are not talking here about little slipups where you ate a slice of pie that was not on the plan, but big mistakes that lead to failure to lose the weight […]

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Natural Health Learning To Listen To What Your Body Tells You!

When a poet and king once sang, “Our bodies are beautifully and wonderfully made oh God”, he knew what he was saying. One of the wonderful things that our bodies could do is healing itself. We need intervention from time to time but the body, when treated right has the ability to correct itself. Often, […]

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The Body Weight Blitz Series, Episode 1

FIRST THINGS FIRST – STRETCHING AND WARMING UP No matter what type of training we engage in safety should always come first. Bodyweight training is no exception to this golden rule. After all when injured we can hardly train at all can we? So paying close attention to things like warming up and stretching before […]

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Meditation Creates Higher Self-Esteem

Through meditation we can feel more connected to ourselves, others and the Universe. It is great to remember that we’re “spiritual beings having an earthly experience” and that “we only spend the entire day with ourselves,” so it’s important to put our requirements first so we can continually perform at our best, throughout the day. Here are […]

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How to Make Cauliflower Rice

Healthy Eating is a very important part of your gym routine. Still not enough attention is on what Australians are using to fuel their bodies. Here is a quick recipe to help you achieve your health and fitness goals. This is actually so easy, you’ll wonder why you’ve not been doing it your whole life. […]

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