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Stepz Fitness Gyms Preparing To Re-Open

Stepz Fitness Gyms Preparing To Re-Open

Gyms Ready To Re-Open With some welcomed news from the Australian Government we have a 3-step plan for Re-Opening. This post will outline how Stepz Fitness  plans to re-open safely and effectively. COVID19 has impacted everyone in Stepz Fitness including members and staff. We are conscious of this in re-opening and ensure we maintain the […]

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15 MIN CARDIO & STRENGTH WORKOUT AT HOME (Equipment Free)

CARDIO & STRENGTH CIRCUIT Today’s session is a 15 Min cardio and strength circuit you can do at home or outdoor – no equipment needed. This is a full body workout you can do everyday or alternate with other sessions (pre-recorded or live workouts) and it’s suitable for everyone, either you are a beginner or […]

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Full Body Workout From Home

Burn Some Calories With Dan From Stepz Dapto We hope you are keeping well. It is so important that you maintain your health and fitness in this unprecedented time. Watch the below video for today’s home workout: We have five exercises. We have options for beginner, intermediate, and advanced. Beginners, you’ll do 10 reps of […]

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Feeling Restless In Self-Isolation? Step Outside for A Cardio Workout

Right now, is the best time to get back into the great outdoors for a good cardiovascular training session. Reach the below article from one of our trainers to better understand two different types of a cardio workout. It goes without saying these are in addition to the well documented medical benefits. Such as, improvement […]

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The Best Home Workout Right Now – Ana

Best Home Workout Here’s a FULL BODY WORKOUT AT HOME brought to you by superstar trainer – Ana from Stepz Fitness Parkinson . You can do just using a couple of weights you might have around the house and a chair/bench/couch. ⁣⁣Remember to warm up prior to getting started this home workout. ⁣⁣ Perform each exercise and […]

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Can’t Access The Gym? Exercise From Home | Stepz Fitness Australia

Can’t Access The Gym? Exercise From Home (30 Minutes + Warm Up) We’ve put together these exercises from home for when you cannot access the gym. A reminder, it is still safe to workout at any Stepz Fitness gym. For those of you who can’t get into the gym today please try this workout from […]

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What Are Some Of The Benefits Of Weight Training ????

Benefits Of Weight Training Weight training does so much more for your body to keep you healthy and prevent injuries and bone loss. Weight training is a great way to burn calories, gain muscle mass, increase flexibility, decrease body fat, increase bone density and even enhance cardiovascular fitness. Here are some fun facts Here are […]

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Using The Gym and Coronavirus

Is it safe to use the gym given the coronavirus outbreak? Dear Valued Member, I hope this email finds you well. At Stepz Fitness, the health and safety of our members is our highest priority. We recognise the ongoing COVID-19 situation is potentially unsettling and we are monitoring developments on COVID-19 and source advice from […]

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Stepz Family Welcome Celebrity Trainer Ivan Murray.

Celebrity Trainer Now Owner of Stepz Benowa The Stepz franchisor revealed that the latest franchisee to join the Stepz family is celebrity trainer Ivan Murray. The fitness icon has amassed an enviable resume in the health space, most recently helping former model and reality star Tziporah Malkah (previously Kate Fischer) shed more than 50kgs. Murray and wife […]

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The Best Workout of the Week

WORKOUT OF THE WEEK ???? Summer is nearly over, we wanted to give you a workout to try so you can stay motivated on your fitness journey. This functional workout will target your FULL BODY in a short amount of time (without requiring too much equipment). You can do this workout anywhere, obviously your local Stepz […]

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