Benefits Of Weight Training

Weight training does so much more for your body to keep you healthy and prevent injuries and bone loss. Weight training is a great way to burn calories, gain muscle mass, increase flexibility, decrease body fat, increase bone density and even enhance cardiovascular fitness.

Here are some fun facts

Here are some fun facts; ???? Increase overall strength ???? Managing weight: by simply helping the body to burn extra calories. ???? Help the heart: It’s been proven resistance training helps lower blood pressure. ???? Sleep better: People who regularly exercise sleep better, and those who work out using weights are no exception.