So you’ve been working out for a while, but you don’t see the results quite yet. Whether you’re looking to lose weight, build your muscles, or enhance endurance & stamina, it is super important that you feed your body with healthy foods to boost your workouts. Your fitness training should go hand in hand with a healthy diet plan in order to achieve your goals. Listed below are some of the best foods suggested by the experts working at 24 hour gyms in Brisbane to get better results.
Whole foods contain fibre that supplies energy. The carbohydrates you get from oatmeal is converted into glucose by your body. The extra dose of energy you get from this food will allow you to workout better and longer. Combining carbohydrates with protein rich foods such as fruits and nuts is great when consumed an hour before your workout.
Almond is rich in protein, which is essential for building muscles. It also contains amino acids and healthy fats that can improve blood circulation during workouts. Research suggests that cyclists who ate almonds biked longer and burned more calories than those who consumed cookies.
It’s normal for your muscles to tear when you workout hard. According to the experts at 24 hour gyms in Brisbane, your body uses protein to rebuild muscles after workouts. But it’s not really feasible for you to eat a whole chicken breast right after cycling or running. This is where Greek yoghurt can help. A cup of Greek yoghurt serves 22 grams of protein, which is helpful for muscle repairs. Adding this to a smoothie makes for a great post workout food.
If you have been working out for over an hour, your body must be refuelled with energy to keep you going. Bananas provide the right amount of nutrients and carbs, as well as the necessary amounts of potassium. Insufficient amount of potassium in your body can cause muscle cramps. Bananas and coconut water are power foods that aid in high energetic workouts.
Completed a sweaty workout? Watermelon juice is perfect to repair your muscles right after. Watermelon contains L-Citrulline and amino acid that are helpful for your muscles. Fitness trainers of a gym in Brisbane suggest adding watermelon to smoothies, salads, or sandwiches as part of your post workout snack.
Avocados are one of the best post workout snacks, as they immensely contribute to your workout results. Not only do avocados contain more potassium than bananas, it is also great for regulating digestion, boosting heart health, controlling blood pressure, and reducing stress.
Reaching your fitness goals isn’t hard if you know what to eat. Add the aforementioned foods to your diet, and make sure sign up for a gym membership in Brisbane, if you haven’t already.