How to use a Smart Watch for Fitness A smartwatch is a powerful tool for tracking and monitoring your fitness progress. With the right apps and settings, it can be used to measure your heart rate, steps, calories burned, and even your sleep patterns. However, for many people, using a smartwatch for fitness can be […]
Are you looking for a gym near you? Great! Regular exercise is an important part of maintaining a healthy lifestyle, and finding a gym that fits your needs and preferences can help you stick to your fitness goals. When searching for a gym near you, there are a few things to consider: Location: Look for [...]
Reasons To Exercise Many of us need to follow an exercise program to remain healthy. Below, you’ll find several good reasons why you should start exercising now. 1. Contributes to fat loss It is well proven from scientific research all over the world that physical exercise contributes to weight loss. If you burn more calories than […]
It can be difficult for women to reduce weight, especially after pregnancy. It could be frustrating and overwhelming as all the dieting and exercises don’t seem to be working. Well, you aren’t alone. While some can shed those extra pounds easily, others find it challenging. If this sounds like you, maybe it is time to […]
Achieve Your Fitness Goals The Covid-19 has taught us many things, and prioritising health is one of them. Regular physical exercise is emerging as one of the protective factors to promote and preserve our health in the pandemic’s ongoing struggle. Exercise is one of the best things you can do for your health. But, if […]
To our Valued Members, Staff and Community, Qld and Sydney Gyms In Lockdown In line with the announcement made by the QLD government, our team are saddened to confirm our doors will remain closed until 4 pm Sunday, 8th August. Our Sydney gyms have already been closed since the 26th of June. During this time, [...]
Australian Gym and Fitness Industry Insights 24 hour Gyms are enjoying a renaissance as a high-growth segment of the stable fitness industry. The Gyms and Fitness Centres industry has grown enormously over the past five years while undergoing considerable structural change. The emergence of budget 24-hour gym chains has stimulated the majority of industry growth. […]
Any professional fitness trainer will tell you that combining cardio and strength training along with your workout is the best way to achieve your weight loss goals. Both cardio and strength training exercise play a significant role in the effectiveness of your daily workout. Professional trainers at the local gyms recommend that every individual who […]
Gyms Sydney – Some Gyms Are Taking A Break To our Valued Members, Staff and Community, Following the latest restrictions announced by NSW Gov on the 26th of June 2021. All Stepz Fitness Gyms in Greater Sydney, the Central Coast, the Blue Mountains and Wollongong will be closed from 6 pm tonight until the 9th […]
Everybody has been affected by the pandemic in one way or another. The threat of the virus is still out there, killing many. It is now more important to stay healthy than ever. Living an active lifestyle not only makes you healthy but also look and feel better. Exercising regularly offers a plethora of benefits. […]